Specialist Coaching
Conflict Coaching
I can support you in finding a way through times of conflict and challenge
What is conflict coaching?
Coaching is an interactive process in which the coach supports the client to make progress towards identified goals.
The client enters into the process voluntarily and with a desire and willingness to make changes, so an open mind is essential!
Conflict coaching specifically empowers individuals to navigate successfully and confidently through periods of change and challenge in order to achieve a more balanced, peaceful and fulfilling life.
How can I help you?
If you are experiencing unresolved conflict, coaching might help to improve your situation by;
- Allowing you to feel fully listened to and supported in exploring the reality of the situation, without judgement
- Exploring and identifying the most pressing issues and ways to potentially move forward
- Reminding you that there are alternatives to the current situation
- Helping you to generate different ways of managing the conflict or preventing future conflict from escalating
- Enabling consideration of communication styles and ways in which to strengthen them
- Empowering you to find acceptance and to move on from the situation
- Developing self-care and stress management strategies, and foster resilience during conflict
- Supporting you to identify your personal conflict style and gain perspective of the styles of others
- Preparing you for a difficult conversation or prior to mediation
I will offer you a supportive, confidential space to explore and embrace your vulnerabilities and challenges, to recognise your beliefs and values, as well as identity, strengths, hopes, goals, and purpose, in order to instigate sustainable, long-term and positive change.
In my role as your coach, I will be non-judgemental and non-directive, as I stand firm in the knowledge that you have the creativity, resourcefulness and means to find the answers that are right for you, and to make them actionable.
What I offer
I work on a 1:1 basis and offer a range of coaching options – from stand-alone sessions to block bookings, both online and in person. My coaching style is calm, reflective and kind, but I may gently challenge you to consider all perspectives and options so that you get the very best from your sessions.